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Plum Damson

fruit · 1 damson plum (small)

Plum Damson scores 58 on the Healthy Body Index, with its clearest signal on TELO.

58
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is TELO (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so plum damson is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
11
Phytochemical
ORAC
75
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
5.0
NAD+
NAD+
3.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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