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Pork Chop

meat poultry · 1 chop (4 oz, 113g)

Pork Chop scores 24 on the Healthy Body Index, with its clearest signal on NAD+.

24
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is NAD+ (7/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so pork chop is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
43
Micronutrient
density
15
Phytochemical
ORAC
12
Anti-inflammatory
DII
10
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
1.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
1.0
NAD+
NAD+
7.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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