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Pumpkin Cooked

vegetable · 1 cup mashed or cubed

Pumpkin Cooked scores 60 on the Healthy Body Index, with its clearest signal on TELO.

60
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is TELO (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so pumpkin cooked is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
47
Micronutrient
density
59
Phytochemical
ORAC
50
Anti-inflammatory
DII
90
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
2.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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