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Pumpkin Seeds Pepitas Roasted Salted

nut seed · 1 oz (small handful)

Pumpkin Seeds Pepitas Roasted Salted scores 37 on the Healthy Body Index, with its clearest signal on NAD+.

37
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is NAD+ (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so pumpkin seeds pepitas roasted salted is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
12
Phytochemical
ORAC
45
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
6.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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