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Radicchio

leafy green · 1 cup shredded

Radicchio scores 68 on the Healthy Body Index, with its clearest signal on SIRT.

68
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is SIRT (6/10), backed by mTOR↓.
  • HBI uses best-of-top-3 scoring, so radicchio is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
60
Micronutrient
density
64
Phytochemical
ORAC
75
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
5.0
NAD+
NAD+
3.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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