Radish French Breakfast
cruciferous · 4-5 radishes
Radish French Breakfast scores 52 in the current HBI beta model, with its largest pathway-related input on NRF2.
52
HBI score · Building
Why the current model places it here
- Its strongest pathway-related model input is NRF2 (6/10), followed by AMPK.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
47
Macronutrient
quality
60
Micronutrient
density
32
Food compounds
model input
46
Inflammation-related
DII input
69
Fibre & fermentation
model input
36
Mineral balance
K:Na input
43
Glycemic inputs
GI · GL
100
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
4.0
NRF2
NRF2 research signal
6.0
AUTOPHAGY
Autophagy research signal
3.0
SIRT
Sirtuin research signal
3.0
mTOR
mTOR research signal
4.0
SENO
Senolytic research signal
2.0
NAD+
NAD+ research signal
2.0
TELO
Telomere research signal
4.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
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