Radish French Breakfast
cruciferous · 4-5 radishes
Radish French Breakfast scores 52 on the Healthy Body Index, with its clearest signal on NRF2.
52
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is NRF2 (6/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so radish french breakfast is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
47
Micronutrient
density
32
Phytochemical
ORAC
46
Anti-inflammatory
DII
69
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
70
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
2.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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