Rambutan
fruit · 3-4 fruits (flesh only)
Rambutan scores 41 on the Healthy Body Index, with its clearest signal on AMPK.
41
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is AMPK (4/10), backed by NRF2.
- HBI uses best-of-top-3 scoring, so rambutan is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
40
Micronutrient
density
8
Phytochemical
ORAC
38
Anti-inflammatory
DII
78
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
40
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
3.0
NAD+
NAD+
2.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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