Raspberry Frozen
fruit · 1 cup frozen
Raspberry Frozen scores 70 on the Healthy Body Index, with its clearest signal on SENO.
70
HBI score · Good
Why it scores high
- Its strongest longevity signal is SENO (7/10), backed by TELO.
- HBI uses best-of-top-3 scoring, so raspberry frozen is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
67
Micronutrient
density
24
Phytochemical
ORAC
72
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
6.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
7.0
NAD+
NAD+
3.0
TELO
Telomere
7.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Raspberry Frozen and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.