Raspberry Leaf Tea
beverage · 1 cup (8 fl oz)
Raspberry Leaf Tea scores 47 on the Healthy Body Index, with its clearest signal on NRF2.
47
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is NRF2 (5/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so raspberry leaf tea is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
6
Phytochemical
ORAC
45
Anti-inflammatory
DII
78
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
70
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
5.0
NAD+
NAD+
1.0
TELO
Telomere
5.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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