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Red Curry Shrimp

fish seafood · 1 cup (about 220g)

Red Curry Shrimp scores 42 on the Healthy Body Index, with its clearest signal on NRF2.

42
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is NRF2 (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so red curry shrimp is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
21
Phytochemical
ORAC
48
Anti-inflammatory
DII
78
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
3.0
NAD+
NAD+
4.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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