Reishi Mushroom Dried
mushroom · 1 tsp powder or 3-4 dried slices
Reishi Mushroom Dried scores 65 on the Healthy Body Index, with its clearest signal on AMPK.
65
HBI score · Balanced
Why it scores the way it does
- Its strongest longevity signal is AMPK (8/10), backed by mTOR↓.
- HBI uses best-of-top-3 scoring, so reishi mushroom dried is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
82
Micronutrient
density
12
Phytochemical
ORAC
85
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
8.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
6.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
8.0
SENO
Senolytic activity
5.0
NAD+
NAD+
5.0
TELO
Telomere
7.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Reishi Mushroom Dried and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.