← All foods

Risotto Mushroom

other · 1 cup cooked

Risotto Mushroom scores 25 on the Healthy Body Index, with its clearest signal on AUTOPHAGY.

25
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is AUTOPHAGY (5/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so risotto mushroom is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
50
Micronutrient
density
11
Phytochemical
ORAC
38
Anti-inflammatory
DII
30
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
5.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Risotto Mushroom and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access