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Salmon Coho

fish seafood · 1 fillet (5 oz)

Salmon Coho scores 51 on the Healthy Body Index, with its clearest signal on AMPK.

51
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is AMPK (7/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so salmon coho is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
70
Micronutrient
density
34
Phytochemical
ORAC
42
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
1.0
NAD+
NAD+
7.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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