Sardine On Toast
fish seafood · 1 serving (2 slices toast + sardines)
Sardine On Toast scores 35 on the Healthy Body Index, with its clearest signal on NAD+.
35
HBI score · Poor
Why it scores low
- Its strongest longevity signal is NAD+ (6/10), backed by TELO.
- HBI uses best-of-top-3 scoring, so sardine on toast is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
57
Micronutrient
density
31
Phytochemical
ORAC
32
Anti-inflammatory
DII
58
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
6.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Sardine On Toast and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.