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Sardines Canned In Oil

fish seafood · 1 can drained (3.25 oz)

Sardines Canned In Oil scores 38 on the Healthy Body Index, with its clearest signal on NAD+.

38
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is NAD+ (8/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so sardines canned in oil is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
78
Micronutrient
density
40
Phytochemical
ORAC
45
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
8.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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