Sardines Canned In Water
fish seafood · 1 can drained (3.25 oz)
Sardines Canned In Water scores 40 on the Healthy Body Index, with its clearest signal on NAD+.
40
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is NAD+ (8/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so sardines canned in water is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
78
Micronutrient
density
55
Phytochemical
ORAC
46
Anti-inflammatory
DII
88
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
7.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
8.0
TELO
Telomere
7.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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