Sea Cucumber
fish seafood · 3.5 oz (1 small whole)
Sea Cucumber scores 40 on the Healthy Body Index, with its clearest signal on mTOR↓.
40
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is mTOR↓ (5/10), backed by SENO.
- HBI uses best-of-top-3 scoring, so sea cucumber is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
47
Micronutrient
density
18
Phytochemical
ORAC
35
Anti-inflammatory
DII
85
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
5.0
NAD+
NAD+
2.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Sea Cucumber and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.