← All foods

Seaweed Nori

other · 1 sheet

Seaweed Nori scores 67 on the Healthy Body Index, with its clearest signal on NAD+.

67
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is NAD+ (8/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so seaweed nori is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
75
Micronutrient
density
61
Phytochemical
ORAC
72
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
8.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Seaweed Nori and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access