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Sesame Seeds Black

nut seed · 1 tablespoon

Sesame Seeds Black scores 58 on the Healthy Body Index, with its clearest signal on TELO.

58
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is TELO (7/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so sesame seeds black is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
63
Micronutrient
density
21
Phytochemical
ORAC
72
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
75
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
4.0
NAD+
NAD+
6.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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