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Sheep Milk

dairy · 1 cup

Sheep Milk scores 33 on the Healthy Body Index, with its clearest signal on TELO.

33
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is TELO (5/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so sheep milk is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
40
Micronutrient
density
15
Phytochemical
ORAC
14
Anti-inflammatory
DII
40
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
1.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
1.0
SENO
Senolytic activity
0.0
NAD+
NAD+
4.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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