← All foods

Shishito Pepper

vegetable · 10 peppers

Shishito Pepper scores 62 on the Healthy Body Index, with its clearest signal on TELO.

62
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is TELO (5/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so shishito pepper is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
43
Micronutrient
density
53
Phytochemical
ORAC
55
Anti-inflammatory
DII
90
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Shishito Pepper and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access