← All foods

Soursop

fruit · 1/2 cup pulp

Soursop scores 57 on the Healthy Body Index, with its clearest signal on AMPK.

57
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is AMPK (5/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so soursop is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
50
Micronutrient
density
15
Phytochemical
ORAC
48
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
85

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
4.0
NAD+
NAD+
3.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Soursop and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access