← All foods

Soy Protein Isolate

other · 1 scoop (~1 oz)

Soy Protein Isolate scores 20 on the Healthy Body Index, with its clearest signal on AMPK.

20
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is AMPK (3/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so soy protein isolate is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
30
Micronutrient
density
14
Phytochemical
ORAC
25
Anti-inflammatory
DII
48
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
70

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
1.0
NAD+
NAD+
3.0
TELO
Telomere
3.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Soy Protein Isolate and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access