Spaghetti White
grain · 2 oz dry (85g) ≈ 1 cup cooked
Spaghetti White scores 33 in the current HBI beta model, with its largest pathway-related input on mTOR.
33
HBI score · Limited
Why the current model places it here
- Its strongest pathway-related model input is mTOR (4/10), followed by NAD+.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
33
Macronutrient
quality
59
Micronutrient
density
9
Food compounds
model input
12
Inflammation-related
DII input
30
Fibre & fermentation
model input
32
Mineral balance
K:Na input
100
Glycemic inputs
GI · GL
80
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
2.0
NRF2
NRF2 research signal
2.0
AUTOPHAGY
Autophagy research signal
1.0
SIRT
Sirtuin research signal
1.0
mTOR
mTOR research signal
4.0
SENO
Senolytic research signal
1.0
NAD+
NAD+ research signal
4.0
TELO
Telomere research signal
2.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
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