← All foods

Spirulina Tablet

fish seafood · 1 tsp / 6 tablets

Spirulina Tablet scores 50 on the Healthy Body Index, with its clearest signal on AMPK.

50
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is AMPK (7/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so spirulina tablet is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
70
Micronutrient
density
85
Phytochemical
ORAC
82
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
7.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
5.0
SIRT
Sirtuin
7.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
7.0
TELO
Telomere
7.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Spirulina Tablet and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access