Spring Roll Fresh Vietnamese
other · 2 rolls
Spring Roll Fresh Vietnamese scores 42 on the Healthy Body Index, with its clearest signal on mTOR↓.
42
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is mTOR↓ (5/10), backed by TELO.
- HBI uses best-of-top-3 scoring, so spring roll fresh vietnamese is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
40
Micronutrient
density
17
Phytochemical
ORAC
42
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
40
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
3.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
2.0
NAD+
NAD+
3.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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