Stinky Tofu
fermented · 1 piece (100g)
Stinky Tofu scores 40 on the Healthy Body Index, with its clearest signal on AMPK.
40
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is AMPK (5/10), backed by SIRT.
- HBI uses best-of-top-3 scoring, so stinky tofu is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
13
Phytochemical
ORAC
42
Anti-inflammatory
DII
70
Gut microbiome
prebiotic
35
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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