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Strawberry Freeze Dried

fruit · small handful (~1/4 cup)

Strawberry Freeze Dried scores 54 on the Healthy Body Index, with its clearest signal on SENO.

54
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is SENO (8/10), backed by SIRT.
  • HBI uses best-of-top-3 scoring, so strawberry freeze dried is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
72
Micronutrient
density
16
Phytochemical
ORAC
65
Anti-inflammatory
DII
72
Gut microbiome
prebiotic
100
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
8.0
NAD+
NAD+
2.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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