Sunflower Seeds Raw
nut seed · 1 oz (about 3 tbsp)
Sunflower Seeds Raw scores 54 in the current HBI beta model, with its largest pathway-related input on NAD+.
54
HBI score · Building
Why the current model places it here
- Its strongest pathway-related model input is NAD+ (7/10), followed by TELO.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
60
Macronutrient
quality
79
Micronutrient
density
23
Food compounds
model input
62
Inflammation-related
DII input
72
Fibre & fermentation
model input
73
Mineral balance
K:Na input
100
Glycemic inputs
GI · GL
77
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
5.0
NRF2
NRF2 research signal
5.0
AUTOPHAGY
Autophagy research signal
3.0
SIRT
Sirtuin research signal
5.0
mTOR
mTOR research signal
5.0
SENO
Senolytic research signal
3.0
NAD+
NAD+ research signal
7.0
TELO
Telomere research signal
6.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
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