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Sushi Tuna Roll

fish seafood · 6 pieces (~100g)

Sushi Tuna Roll scores 31 on the Healthy Body Index, with its clearest signal on mTOR↓.

31
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is mTOR↓ (5/10), backed by NAD+.
  • HBI uses best-of-top-3 scoring, so sushi tuna roll is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
47
Micronutrient
density
13
Phytochemical
ORAC
22
Anti-inflammatory
DII
55
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
2.0
NAD+
NAD+
5.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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