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Swiss Cheese

dairy · 1 slice (1 oz)

Swiss Cheese scores 23 on the Healthy Body Index, with its clearest signal on NAD+.

23
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is NAD+ (4/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so swiss cheese is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
30
Micronutrient
density
8
Phytochemical
ORAC
10
Anti-inflammatory
DII
20
Gut microbiome
prebiotic
20
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
1.0
NRF2
NRF2
1.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
1.0
SENO
Senolytic activity
0.0
NAD+
NAD+
4.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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