← All foods

Tart Fruit Custard

processed · 1 slice

Tart Fruit Custard scores 0 on the Healthy Body Index, with its clearest signal on AMPK.

0
HBI score · Depleting

Why it scores low

  • Its strongest longevity signal is AMPK (2/10), backed by NRF2.
  • HBI uses best-of-top-3 scoring, so tart fruit custard is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
20
Micronutrient
density
6
Phytochemical
ORAC
16
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
1.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
2.0
NAD+
NAD+
2.0
TELO
Telomere
2.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Tart Fruit Custard and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access