← All foods

Tempeh Marinated

fermented · 3 oz (85g)

Tempeh Marinated scores 52 on the Healthy Body Index, with its clearest signal on AUTOPHAGY.

52
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is AUTOPHAGY (7/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so tempeh marinated is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
57
Micronutrient
density
14
Phytochemical
ORAC
52
Anti-inflammatory
DII
95
Gut microbiome
prebiotic
70
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
7.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
4.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Tempeh Marinated and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access