Tofu Extra Firm
legume · 3 oz slice
Tofu Extra Firm scores 46 on the Healthy Body Index, with its clearest signal on mTOR↓.
46
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is mTOR↓ (6/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so tofu extra firm is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
19
Phytochemical
ORAC
38
Anti-inflammatory
DII
75
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
85
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
6.0
SENO
Senolytic activity
3.0
NAD+
NAD+
2.0
TELO
Telomere
4.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Tofu Extra Firm and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.