Tom Kha Gai Soup
processed · 1 bowl (1.5 cups)
Tom Kha Gai Soup scores 26 on the Healthy Body Index, with its clearest signal on mTOR↓.
26
HBI score · Poor
Why it scores low
- Its strongest longevity signal is mTOR↓ (4/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so tom kha gai soup is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
33
Micronutrient
density
18
Phytochemical
ORAC
32
Anti-inflammatory
DII
65
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
3.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
2.0
TELO
Telomere
3.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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