← All foods

Tomato Sauce Canned

condiment · 1/4 cup (standard serving)

Tomato Sauce Canned scores 39 on the Healthy Body Index, with its clearest signal on NRF2.

39
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is NRF2 (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so tomato sauce canned is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
40
Phytochemical
ORAC
52
Anti-inflammatory
DII
85
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
3.0
TELO
Telomere
5.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Tomato Sauce Canned and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access