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Unagi

fish seafood · 1 serving (100g kabayaki)

Unagi scores 32 on the Healthy Body Index, with its clearest signal on TELO.

32
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is TELO (8/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so unagi is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
68
Micronutrient
density
26
Phytochemical
ORAC
30
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
6.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
3.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
3.0
SENO
Senolytic activity
1.0
NAD+
NAD+
5.0
TELO
Telomere
8.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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