Vitamin B12 Methylcobalamin
other · 1 tablet (1000mcg methylcobalamin)
Vitamin B12 Methylcobalamin scores 22 on the Healthy Body Index, with its clearest signal on TELO.
22
HBI score · Depleting
Why it scores low
- Its strongest longevity signal is TELO (6/10), backed by SIRT.
- HBI uses best-of-top-3 scoring, so vitamin b12 methylcobalamin is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
50
Micronutrient
density
21
Phytochemical
ORAC
5
Anti-inflammatory
DII
60
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
3.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
2.0
NAD+
NAD+
3.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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