Vitamin D3 Supplement 5000iu
other · 1 softgel (5000 IU / 125mcg cholecalciferol)
Vitamin D3 Supplement 5000iu scores 26 on the Healthy Body Index, with its clearest signal on TELO.
26
HBI score · Poor
Why it scores low
- Its strongest longevity signal is TELO (7/10), backed by AMPK.
- HBI uses best-of-top-3 scoring, so vitamin d3 supplement 5000iu is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
63
Micronutrient
density
21
Phytochemical
ORAC
20
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
10
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
6.0
NRF2
NRF2
5.0
AUTOPHAGY
Autophagy
6.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
5.0
NAD+
NAD+
3.0
TELO
Telomere
7.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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