Walnuts
nut seed · 28g (¼ cup)
Walnuts scores 85 in the current HBI beta model. Open the dimensions to see which inputs drive that result.
85
HBI score · Exceptional
Why the current model places it here
- The number summarizes the current weighted food-composition and pathway-input model.
- It is a directional comparison, not a clinical rating or prediction for an individual.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
70
Micronutrient
density
66
Phytochemical
ORAC
72
Anti-inflammatory
DII
76
Gut microbiome
prebiotic
56
Cardiovascular
K:Na
74
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
5.0
NRF2
NRF2 research signal
5.0
AUTOPHAGY
Autophagy research signal
5.0
SIRT
Sirtuin research signal
6.0
mTOR
mTOR research signal
4.0
SENO
Senolytic research signal
4.0
NAD+
NAD+ research signal
4.0
TELO
Telomere research signal
6.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
Track Walnuts and 3,000+ more.
Use HBI on the web today, or join the list for iPhone beta updates.