← All foods

Watermelon Yellow

fruit · 2 cups diced

Watermelon Yellow scores 46 on the Healthy Body Index, with its clearest signal on mTOR↓.

46
HBI score · Below average

Why it scores the way it does

  • Its strongest longevity signal is mTOR↓ (4/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so watermelon yellow is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
37
Micronutrient
density
14
Phytochemical
ORAC
35
Anti-inflammatory
DII
70
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
2.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
2.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Watermelon Yellow and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access