Whipped Cream Coconut
dairy · 2 tablespoons
Whipped Cream Coconut scores 25 on the Healthy Body Index, with its clearest signal on mTOR↓.
25
HBI score · Poor
Why it scores low
- Its strongest longevity signal is mTOR↓ (4/10), backed by TELO.
- HBI uses best-of-top-3 scoring, so whipped cream coconut is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
30
Micronutrient
density
3
Phytochemical
ORAC
15
Anti-inflammatory
DII
0
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
70
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
2.0
NRF2
NRF2
1.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
1.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
0.0
NAD+
NAD+
1.0
TELO
Telomere
3.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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