White Rice Short Grain
grain · 1 cup cooked
White Rice Short Grain scores 29 in the current HBI beta model, with its largest pathway-related input on mTOR.
29
HBI score · Limited
Why the current model places it here
- Its strongest pathway-related model input is mTOR (4/10), followed by NAD+.
- HBI uses the strongest three pathway inputs in this dimension. This is a scoring choice, not a measured outcome in a person.
Dimension breakdown
0–100 per dimensionPathway research
AMPK · NRF2
37
Macronutrient
quality
47
Micronutrient
density
8
Food compounds
model input
6
Inflammation-related
DII input
0
Fibre & fermentation
model input
8
Mineral balance
K:Na input
100
Glycemic inputs
GI · GL
16
Pathway research inputs
0–10 model inputAMPK
AMPK research signal
2.0
NRF2
NRF2 research signal
2.0
AUTOPHAGY
Autophagy research signal
2.0
SIRT
Sirtuin research signal
2.0
mTOR
mTOR research signal
4.0
SENO
Senolytic research signal
1.0
NAD+
NAD+ research signal
4.0
TELO
Telomere research signal
3.0
HBI averages the strongest three pathway-related inputs in this dimension. This is a model choice, not a measurement inside a person.
Track White Rice Short Grain and 3,000+ more.
Use HBI on the web today, or join the list for iPhone beta updates.