White Rice Sushi
grain · 1/2 cup cooked (per sushi rice portion)
White Rice Sushi scores 30 on the Healthy Body Index, with its clearest signal on mTOR↓.
30
HBI score · Poor
Why it scores low
- Its strongest longevity signal is mTOR↓ (4/10), backed by NAD+.
- HBI uses best-of-top-3 scoring, so white rice sushi is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
37
Micronutrient
density
8
Phytochemical
ORAC
6
Anti-inflammatory
DII
12
Gut microbiome
prebiotic
15
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
2.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
4.0
TELO
Telomere
3.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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