White Tea Silver Needle
beverage · 1 cup (240 ml) brewed
White Tea Silver Needle scores 57 on the Healthy Body Index, with its clearest signal on AMPK.
57
HBI score · Balanced
Why it scores the way it does
- Its strongest longevity signal is AMPK (8/10), backed by NRF2.
- HBI uses best-of-top-3 scoring, so white tea silver needle is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
78
Micronutrient
density
12
Phytochemical
ORAC
68
Anti-inflammatory
DII
100
Gut microbiome
prebiotic
0
Cardiovascular
K:Na
70
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
8.0
NRF2
NRF2
7.0
AUTOPHAGY
Autophagy
6.0
SIRT
Sirtuin
6.0
mTOR↓
mTOR
7.0
SENO
Senolytic activity
5.0
NAD+
NAD+
2.0
TELO
Telomere
7.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track White Tea Silver Needle and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.