Wild salmon
fish seafood · 100g (fillet)
Salmon’s pink comes from astaxanthin, one of nature’s most potent antioxidants.
84
HBI score · Good
Why it scores high
- Marine omega-3s drive one of the strongest anti-inflammatory (DII) scores.
- Rare whole-food source of vitamin D.
- Astaxanthin adds NRF2-active antioxidant support.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
66
Micronutrient
density
74
Phytochemical
ORAC
64
Anti-inflammatory
DII
86
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
76
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
4.0
NRF2
NRF2
6.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
5.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
4.0
NAD+
NAD+
5.0
TELO
Telomere
6.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
Track Wild salmon and 3,000+ more.
Join the waitlist and be first in when HBI hits the App Store.