Woodruff Sweet Fresh
herb spice · small sprig (~5g)
Woodruff Sweet Fresh scores 54 on the Healthy Body Index, with its clearest signal on mTOR↓.
54
HBI score · Below average
Why it scores the way it does
- Its strongest longevity signal is mTOR↓ (4/10), backed by NRF2.
- HBI uses best-of-top-3 scoring, so woodruff sweet fresh is credited for the pathways it excels at.
Dimension breakdown
0–100 per dimensionLongevity
AMPK · NRF2
33
Micronutrient
density
96
Phytochemical
ORAC
28
Anti-inflammatory
DII
68
Gut microbiome
prebiotic
30
Cardiovascular
K:Na
100
Longevity pathway activation
0–10 per pathwayAMPK
AMPK
2.0
NRF2
NRF2
3.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
2.0
mTOR↓
mTOR
4.0
SENO
Senolytic activity
1.0
NAD+
NAD+
2.0
TELO
Telomere
3.0
HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.
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