← All foods

Yellow Split Peas

legume · 1/4 cup dry

Yellow Split Peas scores 60 on the Healthy Body Index, with its clearest signal on TELO.

60
HBI score · Balanced

Why it scores the way it does

  • Its strongest longevity signal is TELO (6/10), backed by AMPK.
  • HBI uses best-of-top-3 scoring, so yellow split peas is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
53
Micronutrient
density
14
Phytochemical
ORAC
38
Anti-inflammatory
DII
64
Gut microbiome
prebiotic
75
Cardiovascular
K:Na
100

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
5.0
NRF2
NRF2
4.0
AUTOPHAGY
Autophagy
4.0
SIRT
Sirtuin
4.0
mTOR↓
mTOR
5.0
SENO
Senolytic activity
3.0
NAD+
NAD+
5.0
TELO
Telomere
6.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

Track Yellow Split Peas and 3,000+ more.

Join the waitlist and be first in when HBI hits the App Store.

Get early access