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Yogurt Low Fat

dairy · 1 cup (8 oz)

Yogurt Low Fat scores 34 on the Healthy Body Index, with its clearest signal on NAD+.

34
HBI score · Poor

Why it scores low

  • Its strongest longevity signal is NAD+ (4/10), backed by TELO.
  • HBI uses best-of-top-3 scoring, so yogurt low fat is credited for the pathways it excels at.

Dimension breakdown

0–100 per dimension
Longevity
AMPK · NRF2
37
Micronutrient
density
21
Phytochemical
ORAC
8
Anti-inflammatory
DII
50
Gut microbiome
prebiotic
20
Cardiovascular
K:Na
40

Longevity pathway activation

0–10 per pathway
AMPK
AMPK
3.0
NRF2
NRF2
2.0
AUTOPHAGY
Autophagy
2.0
SIRT
Sirtuin
3.0
mTOR↓
mTOR
2.0
SENO
Senolytic activity
1.0
NAD+
NAD+
4.0
TELO
Telomere
4.0

HBI uses best-of-top-3 scoring — a food is judged on the pathways it excels at, not diluted by the ones it doesn’t touch.

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