mTOR
mTOR inhibition
Dialling down the growth pathway that ages you when overactive.
What it does
mTOR drives growth and building. Useful in bursts, but chronically high mTOR is linked to faster ageing. Balance — not shutdown — is the goal.
In plain english
mTOR is the “grow now” signal. You want it loud after training and quiet the rest of the time.
The surprising bit
The drug that inspired mTOR longevity research, rapamycin, is named after Rapa Nui — Easter Island — where it was first found in the soil.
Top foods for mTOR
score 0–10Ranked by their mTOR activation, straight from the HBI database.
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